The Buti Yoga is one of many variants having yoga, an ancient discipline that millions of people worldwide practice. Today we would like to talk to you about this activity that is successful in many countries and that has multiple benefits if you practice it, which is also very simple once you know how to do it.
Buti Yoga is a new discipline that is sweeping to get fit. This new sport, created by Californian instructor Bizzie Gold, combines yoga with twerking and African dancing.
Thus, by replacing the ‘ohms’ with dance movements. It becomes a practice that allows you to tone the whole body while having fun. It is a sport where you do not stop for a second and are constantly active with movements specially designed to lose flaccidity.
Although this sport works the whole body, most exercises are focused on the lower part of the body, such as the abs, hips, and butt.
What is buti yoga?
This activity is a fusion of three disciplines that have nothing in common with each other. But that together have achieved a fantastic result: yoga, African dance, and twerking. Once you try it, the body is activated in such a way that you do not want to stop. And also one of its advantages is that you sweat a lot, so it is ideal for losing weight.
This practice was born in the United States when Bizzie Gold, a yoga instructor, was looking to regain her physical shape after giving birth, and yoga was little for it. She also wanted to work hips, glutes, and abs. So she combined exercises until she reached what is now known as buti yoga, which she created herself.
It is about combining plyometric exercises, mainly jumping, with yoga postures and stretches and twerking movements, which are perfect for working on the rotation and flexibility of the joints. In a session of between 60-90 minutes. You can burn 500-600 calories, depending on the intensity. In addition, it tones the entire body. Especially the buttocks, hips, and abdomen.
Which has benefits?
This yoga modality focuses on improving yourself both inside and outside. Providing benefits in both so that you feel better inside and out. Buti yoga also aims to connect with yourself and with nature thanks to movements. And its choreographies originate from African dance. With energetic music that activates you at the moment.
Finally, if you want to practice buti yoga, it is as simple as visiting the Bizzie Gold website as it offers online sessions there.