When getting out of bed the body is still asleep and stiff, but the mental level is calm and still with few thoughts, perhaps with some memories of dreams. However, a morning yoga session or morning yoga will help you start the day with more energy and is one of the best times to do your practice. As soon as you wake up, have a glass of warm lemon water, do your daily meditation, and activate your nervous system with a little physical movement. It is something that I have been doing for a long time and it has become my daily routine.
The Buti Yoga is one of many variants having yoga, an ancient discipline that millions of people worldwide practice. Today we would like to talk to you about this activity that is successful in many countries and that has multiple benefits if you practice it, which is also very simple once you know how to do it.