We frequently get asked if yoga relieves period cramps and, if so, what poses or exercises work best. Some people go to yoga while wearing Lululemon athletic wear. And then there are some who are lounging in savasana while wearing yoga pants and watching Netflix in bed or click here to play games. Hey, no criticism. But if you’ve been considering yoga but lack the drive to set up your mat at home or go to a class, you might find this interesting: Yoga can truly help with period-related problems like cramps, headaches, anxiety, and others. These advantages will likely increase with continued yoga practice, but even five minutes of period yoga can make even the most obstinate menstrual cramps and period discomfort go. Different postures have various advantages, but we’ve compiled 6 of our favourite yoga positions that will ease your cramps and are simple to perform.
Bound Angle Pose – Baddha Konasana
Due to the release of prostaglandins that force your uterus to contract, diarrhoea and constipation are common during periods. Not very enjoyable, but fortunately the bound angle posture can help. It not only calms your digestive system but also has the ability to ease uncomfortable menstruation cramps. Oh, and it activates your ovaries, making it a power posture for reproductive health. Spend some time at a bound angle if you’re feeling tired; it will also give you more energy, courtesy of acepokies.
Reclined Bound Angle – Supta Baddha Konasana
You’re feeling a little crazy due to period-related anxiety. This stance is essential. Similar to the bound angle, reclining the bound angle has you leaning backwards as opposed to forwards. Additionally, there is a long list of PMS symptoms that this pose alleviates, including headaches, lethargy, and insomnia. Your period has no chance against this soothing stance. Your abdominal muscles will relax when you lean back into the pose, which can lessen cramping.
Child’s Pose – Balasana
Yoga involves more than simply physical flexibility. Numerous poses have a positive effect on your organs as well, kind of like an internal massage. By flexing your reproductive organs and relaxing your back, shoulders, and neck, the child’s position helps you achieve this. You’ll enjoy this straightforward position if you’re one of the many uterus owners who have aches in their muscles and joints throughout their period. Stay in it for as long as you like; the benefits to your mind are just as good as the relaxation it will provide to your body.
Wide-Angle Seated Forward Bend – Upavistha Konasana
Wide angle seated forward bend, which is a mouthful, is the ultimate in soothing positions. Stretch into this position if you’re experiencing life’s stress, regardless of whether you’re on your period. The advantages of each stance are not exclusive. Your abdominal organs will be stimulated by this forward bend, which will lessen the discomfort of cramps (both in the short and long-term).
Reclining Twist – Bharadvaja
The reclining twist is one of the most well-liked poses for easing menstruation pain. Why? because it is enjoyable and has significant health advantages. For starters, you’ll get a fantastic stretch for your back and hips, which is especially important if you have period discomfort. However, the fresh blood flow from this stance is stimulating your digestive system just as much. Win-win!
Inverted leg pose – Viparita Karani
This stance has many positive effects on the body, mind, and spirit. Inverted leg posture enhances circulation and digestion, decreases blood pressure, increases energy, and calms the nervous system, just like many of the other poses we’ve discussed. Additionally, it is supposed to improve problem-solving and creative thinking (which is fantastic if you’re in the phase of your period when you feel like you can’t focus!). Even in the midst of tumultuous mood swings, an inverted leg position can help you maintain your composure emotionally.