Most people are asked why they exercise to stay healthy, stay fit, or because it makes them feel good. Few people will mention flexibility as a goal, but it’s essential for keeping healthy and preventing injuries, especially as you get older. Yoga stretches are a terrific technique to increase your flexibility, courtesy of stellar spins. it’s a widespread misperception that yoga requires you to be flexible. Contrarily, doing yoga frequently is a surefire strategy to increase flexibility.
The hamstrings, hips, and shoulders are the three main muscular groups that the majority of people have trouble flexing. Long periods of time spent sitting or even other forms of exercise, such as running, have the tendency to make these three areas even tight. Don’t rush through these positions. Take your time. As you hold a pose for a longer period of time, you frequently experience multiple different phases of opening. But don’t count on things to happen overnight. Stretching should be done every day for the best benefits. The poses that are listed below are designed to provide you with a few options based on your current level of flexibility, curated by real cash experts.
Reclined Big Toe Pose
Supta Padangustasana is another name for the reclined big toe pose. Even people with extremely tight hamstrings can perform this posture by wrapping a yoga strap around their elevated foot (in the absence of a strap handy, you can also use a regular belt). Stretching the leg will keep both hips firmly planted on the floor as you let the head of your femur sink into the hip socket.
Standing Forward Bend
You can easily stretch your hamstrings by doing a standing forward bend, also known as uttanasana. Most individuals tend to let their hips drift back too much, so try to maintain them above your ankles. To prevent hyperextension, micro-bend your knees. Grasping opposite elbows and letting your torso hang is a good variation.
Utthita Trikonasana is another name for the Triangle Pose. Even if it prevents your hand from reaching the floor, keep your front leg as straight as you can while performing this stance. If you have a yoga block, place it under your lower hand. Instead of leaning on the block, it is preferable to apply pressure on the block. Use your growing core strength to gradually remove some of the weight from your hands.
Seated Wide-Legged Straddle
A wide-legged stance called Upavistha Konasana, also known as the Seated Wide-Legged Straddle, is effective for stretching the inner thighs. If you are more flexible, you can bend forward at this point, but try to avoid curving your back by maintaining a long spine. If staying upright is more comfortable for you, that is also perfectly acceptable.
Eye of the Needle
People with stiff hips should try the Eye of the Needle or Sucirandhrasana because it is very adaptable. Pilates also uses this stretch.
Simply place one ankle over the thigh of the opposite leg to begin. This may be sufficient for some folks. Lift the bottom leg slightly off the ground if you want to move further. When you reach a point where you feel a good stretch but no pain, stop.