This is a demanding sport as we will need strength and balance to improve on the track, as well as proprioception work if we are
Read More
Rope exercise: quick and effective workout to get fit
Think of fast, effective training, for which you do not need a lot of material and that can be carried out anywhere. It seems impossible?
Read More
5 things to remember when you feel like life sucks
I try to be a positive person, one of those who see the glass in the middle instead of empty, and who tries to find
Read More