Tips for sunrise yoga

When getting out of bed the body is still asleep and stiff, but the mental level is calm and still with few thoughts, perhaps with some memories of dreams. However, a morning yoga session or morning yoga will help you start the day with more energy and is one of the best times to do your practice. As soon as you wake up, have a glass of warm lemon water, do your daily meditation, and activate your nervous system with a little physical movement. It is something that I have been doing for a long time and it has become my daily routine.