I try to be a positive person, one of those who see the glass in the middle instead of empty, and who tries to find
Read MoreAuthor: Roman Walker
Roman Walker is a passionate health and fitness enthusiast with a knack for simplifying complex concepts. With a background in nutrition and exercise science, he empowers readers to achieve their wellness goals through evidence-based advice and practical tips. As a dedicated athlete and coach, Roman brings a unique blend of expertise and empathy to his writing, inspiring others to lead healthier lives.